Pedal through hill climbs, sprints, and many other challenging drills and exercises for this great cardio workout.
allPump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Metafit combines aerobic exercise with the latest interval training techniques for fast results.
Zumba is a fitness program that combines Latin and international music with dance moves.
Boxercise is an exercise concept based on the training methods used by boxers.
allCore goes above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back.
allCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals
LBT (Legs Bums & Tums) is a full-body aerobic toning workout that will make you work up a sweat.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training.
This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury.
This full body workout will improve your core strength, help you lose
weight and tone muscle.
BoxHIIT combines cardio, strength, endurance and power to create a high intensity workout that's effective and fun.
This class is high energy, fast-paced and involves moving your way around different exercise stations performing a number of exercises in a timed circuit.
Some text in the modal.
Copyright © 2020. All rights reserved Company