SPIN
Pedal through hill climbs, sprints, and many other challenging drills and exercises for this great cardio workout.
allPump
allPump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
METAFIT
Metafit combines aerobic exercise with the latest interval training techniques for fast results.
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves.
BOXERCISE
Boxercise is an exercise concept based on the training methods used by boxers.
allCORE
allCore goes above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back.
allCOMBAT
allCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals
LBT
LBT (Legs Bums & Tums) is a full-body aerobic toning workout that will make you work up a sweat.
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
YOGA
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
BOOTCAMP
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training.
STABILITY
This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury.
BodyBurn
This full body workout will improve your core strength, help you lose weight and tone muscle.
BOXHIIT
BoxHIIT combines cardio, strength, endurance and power to create a high intensity workout that's effective and fun.
Circuits
This class is high energy, fast-paced and involves moving your way around different exercise stations performing a number of exercises in a timed circuit.
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