HELLO

Hello! I am Lois, I graduated Uni in 2019 with a BSc in Sport Therapy and Rehabilitation, I then went on to qualify in Personal Training Level 3. I have been playing sport since the age of, 8 years old. I started by playing football where I played in goal, alongside other sports such as swimming, karate then at the age of 13 I stopped playing football, and hockey became my main sport as well as attending the gym. Sport and exercise are one of my main hobbies and passions, I also love: spending time with family and friends, going on holidays abroad and weekends away, I also love to cook and bake. I have a fairly big family, including four sisters and two nephews.

WHY CHOOSE ME?

I am always wanting to support people in achieving their goals and dreams, in anything they do, and when they achieve them, it always make me so proud of them. I try to make each individuals sessions fun, but goal achieving at the same time. I am always willing to support everyone, and do it with a smile. I am always very approachable and always there for people to have a chat to when they need it. I know exactly how most people feel as I have been in the same situation so I can related to people and support them the way that I was supported.

DO YOU HELP WITH DIET?

When it comes to ‘diets’ I like to think as it as a lifestyle change. I will work out your calories, macronutrients and give nutritional advise to yourself, on the best way to plan meals.

WHAT IS YOUR TRAINING STYLE?

My training style mainly is, hypertrophy, strength and endurance training, while trying to maintain a good mental health.

HOW DO YOU ASSESS YOUR CLIENTS?

When it comes to assessing my clients, I would do a FREE consultation and trial session. This would then give the clients chance to see how I work and also gives me the chance to get to know the client, and see how the client works, to get to know their strengths and weaknesses. Following the consultation I will do fitness tests, stats and transformation photos, so looking into the future this is a good way to show them there progress.